Private saunas in Salt Lake City, United States
Perspire Sauna Studio Draper
The Draper branch of Perspire Sauna Studio sits on State Street at the south end of the valley and offers the chain's private infrared sauna suites with red light therapy, halotherapy salt sessions, towel service and the 45°F SNØ Shower for cooling between rounds. An intro session costs $20, and monthly plans run from four sessions up to unlimited at $189.
Perspire Sauna Studio Holladay
Perspire Sauna Studio's Holladay branch rents private full-spectrum infrared sauna suites with medical-grade red light therapy built in. Rather than a plunge pool it cools guests in the SNØ Shower, a 45°F waterfall shower run for up to 45 seconds. A single session costs $39 and monthly plans start at $89; the studio opens at 7 AM on weekdays and 8 AM at weekends.
PLUNJ Herriman
PLUNJ Herriman is the south-valley branch of the Utah contrast-therapy chain. Its electric-stove dry sauna runs between 190 and 200°F at about 20% humidity and guests are invited to ladle water over the stones, while the cold plunge is held between 45 and 50°F. Sessions run from 6 AM to 10 PM on weekdays and to 11 PM on Friday and Saturday; the studio is closed on Sunday.
PLUNJ Salt Lake
PLUNJ Salt Lake is a Nordic-style contrast bathhouse in South Salt Lake where guests move freely between a 194°F dry sauna built over 500 lbs of sauna rocks and 50°F cold pools, with Scandinavian bucket showers and a quiet lounge between rounds. Swimwear is required, general admission sessions are capped at eight to ten people, and private group bookings are sold at a discount.
Seshin Korean Scrub Spa
Seshin Korean Scrub Spa on Highland Drive in Holladay bills itself as the first Korean scrub experience in Utah. Treatments happen in private rooms, each fitted with an infrared sauna that warms the body and preps the skin before the exfoliation begins. The menu runs from a 55-minute Korean facial sculpt at $149 to 90-minute scrub combinations at $179. Closed Mondays.
SWTHZ Sugar House
SWTHZ Sugar House is a contrast-therapy studio on Wilmington Avenue where each guest takes a private 60-minute suite holding an infrared sauna, a cold plunge and a vitamin-C shower. A first visit costs $35 and a single drop-in $60, with monthly plans from $79, and an EGO beauty bar with Dyson tools is set aside for getting ready before heading back out.
Perspire Sauna Studio Draper
The Draper branch of Perspire Sauna Studio sits on State Street at the south end of the valley and offers the chain's private infrared sauna suites with red light therapy, halotherapy salt sessions, towel service and the 45°F SNØ Shower for cooling between rounds. An intro session costs $20, and monthly plans run from four sessions up to unlimited at $189.
Perspire Sauna Studio Holladay
Perspire Sauna Studio's Holladay branch rents private full-spectrum infrared sauna suites with medical-grade red light therapy built in. Rather than a plunge pool it cools guests in the SNØ Shower, a 45°F waterfall shower run for up to 45 seconds. A single session costs $39 and monthly plans start at $89; the studio opens at 7 AM on weekdays and 8 AM at weekends.
PLUNJ Herriman
PLUNJ Herriman is the south-valley branch of the Utah contrast-therapy chain. Its electric-stove dry sauna runs between 190 and 200°F at about 20% humidity and guests are invited to ladle water over the stones, while the cold plunge is held between 45 and 50°F. Sessions run from 6 AM to 10 PM on weekdays and to 11 PM on Friday and Saturday; the studio is closed on Sunday.
PLUNJ Salt Lake
PLUNJ Salt Lake is a Nordic-style contrast bathhouse in South Salt Lake where guests move freely between a 194°F dry sauna built over 500 lbs of sauna rocks and 50°F cold pools, with Scandinavian bucket showers and a quiet lounge between rounds. Swimwear is required, general admission sessions are capped at eight to ten people, and private group bookings are sold at a discount.
Seshin Korean Scrub Spa
Seshin Korean Scrub Spa on Highland Drive in Holladay bills itself as the first Korean scrub experience in Utah. Treatments happen in private rooms, each fitted with an infrared sauna that warms the body and preps the skin before the exfoliation begins. The menu runs from a 55-minute Korean facial sculpt at $149 to 90-minute scrub combinations at $179. Closed Mondays.
SWTHZ Sugar House
SWTHZ Sugar House is a contrast-therapy studio on Wilmington Avenue where each guest takes a private 60-minute suite holding an infrared sauna, a cold plunge and a vitamin-C shower. A first visit costs $35 and a single drop-in $60, with monthly plans from $79, and an EGO beauty bar with Dyson tools is set aside for getting ready before heading back out.